Body Fat Calculator
Estimate your body fat percentage using the US Navy method or BMI-based calculation.
Calculation Method
Your Body Fat Percentage
18.6%
Average
Acceptable range
Body Composition
Fat
Lean
13.0 kg
Fat Mass
57.0 kg
Lean Mass
Body Fat Categories (Men)
Essential Fat
2-5%Athletes
6-13%Fitness
14-17%Average
18-24%Obese
25%+Measurement Tips
- Neck:Measure just below the larynx (Adam's apple), keeping the tape level.
- Waist:Measure at navel level, horizontally around the body.
Disclaimer: These calculations provide estimates only. Body fat percentage can vary significantly based on measurement accuracy and individual factors. For accurate body composition analysis, consider DEXA scans, hydrostatic weighing, or professional assessment. This tool is not intended to diagnose any health condition.