Meditation Timer
Find peace with guided meditation sessions
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10 min
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Meditation Tips
- - Find a quiet, comfortable place to sit
- - Start with shorter sessions and gradually increase
- - Focus on your breath as an anchor point
- - When your mind wanders, gently bring it back without judgment
- - Try to meditate at the same time each day for consistency
- - It's normal for thoughts to arise - just observe them pass
- - Even 5 minutes of meditation has measurable benefits