Pace Calculator
Calculate running/walking pace, time, or distance
I want to calculate:
Input Values
Hours
Minutes
Seconds
Results
Pace
5:00
min/km
Time
50:00
hh:mm:ss
Distance
10.00
km
Speed
12.0
km/h
Pace (min/km)
5:00
Pace (min/mi)
3:06
Speed (km/h)
12.00
Speed (mph)
7.46
Split Times
| KM | Split | Total Time |
|---|---|---|
| 1 | 5:00 | 5:00 |
| 2 | 5:00 | 10:00 |
| 3 | 5:00 | 15:00 |
| 4 | 5:00 | 20:00 |
| 5 | 5:00 | 25:00 |
| 6 | 5:00 | 30:00 |
| 7 | 5:00 | 35:00 |
| 8 | 5:00 | 40:00 |
| 9 | 5:00 | 45:00 |
| 10 | 5:00 | 50:00 |
Pace Guide
Easy Run: 6:00-7:00 min/km (9:40-11:15 min/mi) - Conversational pace
Tempo Run: 4:30-5:30 min/km (7:15-8:50 min/mi) - Comfortably hard
Interval Training: 3:30-4:30 min/km (5:40-7:15 min/mi) - Hard effort
Sprint: Under 3:30 min/km (under 5:40 min/mi) - Maximum effort